Find peace through Mindfulness

Mindfulness training for stress in Liverpool & Merseyside

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Taster sessions

Mindfulness courses

Yoga

One to one

"You can't stop the waves but you can learn to surf"

Jon Kabat-Zinn

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The heart's way to wellbeing

By weaving mindfulness into your everyday life you can steer a steadier path through challenges and build greater resilience. Being mindful can help you find more satisfaction and fulfilment in your life - and when you are happier, those around you benefit too.

Course dates & articles

Peaceful co-existence

Humans and animals finding ways to live in harmony Planet Earth III

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Mindfulness teacher

Pip Bellis

I am a mindfulness trainer and yoga teacher working with companies and individuals to help people find greater meaning, satisfaction and ease in their lives.

About Pip Bellis

Does stress or anxiety impact your happiness?

Discover how mindfulness can help you

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