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Mindpool Events
Mindful movement, poetry & meditation practice sessions
Get your week off to a gentle start by being kind to your body and mind
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Finding Peace in a Frantic World
An eight week course to learn the basics of mindfulness and how to apply it in your life
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The eight week course
If you're wondering what to expect on an 8-week course, listen here.
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How Mindfulness can help you
A brief introduction to Mindfulness and its benefits
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Does stress or anxiety impact your happiness?
Discover how mindfulness can help you
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